Performance running shoes typically last 300 to 500 miles. At Brooks, we rigorously test our shoes to meet these standards. However, the types of activities you use your shoes for can also affect how long they last. When used as a daily walking or work shoe rather than specifically for running, the consistent, sustained pressure to the mesh and cushioning components can cause the materials to break down faster. 

It can be helpful to rotate between two or more pairs of shoes to ensure the highest level of performance and support. It's also best practice to replace your shoes when they've reached their life expectancy to help avoid unnecessary aches and pains.

Signs it’s time for new shoes

If you do not track your mileage, there are indicators that it may be time to replace your shoes. Look for the following:

1. Excessive wear

Check the outsole (tread), midsole cushioning, and upper fabrics like the heel lining and toe box. Key signs of wear include:

• Smooth, worn-down tread
• A compressed midsole
• Tears or excessive fraying in the upper material

2. Reduced comfort and support

If your shoes feel flat or unsupportive, or you experience new pain or soreness without changing your routine, the cushioning and support have likely broken down.

3. Time

Even if you don’t track mileage, the amount of time that has passed since you purchased your shoes can be a great indicator of when it is time to replace them. 

• 4–6 months of regular use is the typical lifespan for performance running shoes.
• Shoes have a shelf life. Unworn shoes can still deteriorate over time, especially adhesives. Store shoes in a cool, dry, ventilated place to help slow this process.

Need more help?

If your shoes wear out before their expected lifespan, we’re happy to help. Learn more about our support options here.